Видео с ютуба How To Get Up And Down

How to Get Down to the Floor Safely (And Back Up Again!)

Как опускаться на пол и подниматься с него | Для пожилых людей и новичков

Getting Up From the Floor Safely - Ask Doctor Jo

One exercise to help easily get down to the floor ✅

Getting Up Off the Floor Correctly - Ask Doctor Jo

How To Get Down To Floor & Back Up - Practice At Home!

Как встать с пола без боли в коленях (не требуется становиться на колени)

Most important exercise to get up from the floor ⚠️

#169 Learn 4 Methods to Get Up After a Fall (for Seniors)

Getting Up & Down Off the Floor

How To Get Up-And-Down From ANYWHERE! Simple Short Game Tips

Встаньте с пола | стоя на коленях и без них

How Do You Stop Waking Up Tilted?

How older people can easily get up after a fall to help save their life

Everyone should be able to do THIS exercise: THE GET UP

How to Get Up and Down a Curb with a Walker Safely

3 Most Important Exercises to EASILY Get Up from the Floor

Sitting-Rising Test - Are You Aging Too Fast?

Stand Up, Sit Down | Actions Songs for Children | Kindergarten, Preschool & ESL | Fun Kids English

Get up challenge: How to get up and down off the floor without using your hands